Beta alanina

Descripción

What is Beta Alanine?

Beta alanineis an unnecessary amino corrosive tracked down normally in the human body. In contrast to fundamental amino acids like l-histidine, leucine, or lysine, your body produces beta-alanine all alone in the liver.

Beta alanine has turned into a famous fixing in pre-exercises since it can assist with forestalling muscle touchiness and improve athletic execution. Naturally, opposing muscle exhaustion implies more sets and reps at the rec center, which equivalents better gains.

Beta Alanine Benefits:             

Naturally occurring amino acid beta-alanine supports the synthesis of muscle carnosine in the body.

Beta alanine has shown noteworthy effects specific to women of varying ages and athletic abilities.

Female study populations included aging elite cyclists, young women, masters athletes and actives.

A similar 28-day trial studied the effects of beta-alanine supplementation on isokinetic exercise performance and body composition in female masters athletes.6 The study concluded that beta-alanine supplementation increased peak torque and capacity and improved lower-body exercise performance.

An examination was also made of the effects of 28 days of beta alanine on the physical working capacity at both the fatigue and ventilatory thresholds, maximal oxygen consumption and time to exhaustion in women.7 The study noted improved submaximal cycle ergometry performance and time to exhaustion in young women, thought to have resulted from an increased buffering capacity due to elevated muscle carnosine concentrations.

A fourth beta-alanine study on women was conducted to evaluate the effects of beta alanine on markers of oxidative stress.8 It was the first study to evaluate the effects of beta-alanine supplementation on in vivo antioxidant effects, and extended its use in both aerobic and anaerobic activities.

Technical Support & Resources

Information provided in the product description is from published literature. Due to the nature of scientific experimentation, your results (e.g., selectivity and effective concentrations) or specific application for this product may differ. If you have questions about how this product fits your application, please contact our technical support staff.

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